The RaveLite Plan: Difference between revisions

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= 5 Elements of Training =


* '''[[Fire|🜂 Fire]]''' ''([[Speed]])''
* '''[[Fire|🜂 Fire]]''' ''([[Speed]])''
** Run/Move - Speed Up
** Run/Cardio - Speed Up
* '''[[Air|🜁 Air]]''' ''([[Agility]])''
* '''[[Air|🜁 Air]]''' ''([[Agility]])''
** Jump/Technique - Get Up
** Jump/Technique - Get Up
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** Nutrition/Care - Healing
** Nutrition/Care - Healing


== Difficulty Levels ==
* '''Beginner''' ''(Very Easy)'' - Newbie
** [[USHS PFT]]
*** ['''1.0'''miles @ '''4.0'''mph]
* '''Lite''' ''(Easy)'' - Raver
** [[USSF PFT]]
*** ['''1.5'''miles @ '''5.2'''mph]
* '''Standard''' ''(Medium)'' - Guardian
** [[USMC ～PFT]]
*** ['''3.0'''miles @ '''5.8'''mph]
* '''Heavy''' ''(Hard)'' - Hero
** [[SEAL PFT]]
*** ['''4.0'''miles @ '''7.5'''mph]
* '''Challenge''' ''(Very Hard)'' - Legend
= 3 Priorities and 6 Aspects =
* [[Current|💲 Current]]
** '''[[Voltage|～ Voltage]]''' (Vibration) - Change
*** Motion/Dance
** '''[[Amperage|⎯⎯⎯ Amperage]]''' (Station) - Constant
*** Pose/Stance
* [[Whole|☉ Whole]]
** [[Core|‧ Core]] (Self) - Position
*** Center of Mass
** [[Void|○ Void]] (Other) - Area
*** Spacial Awareness
* [[Flux|💧 Flux]]
** '''[[Ebb|⌃ Ebb]]''' (Action) - Push Forward
*** Strike
** '''[[Flow|⌒ Flow]]''' (Passion) - Pull Back
*** Perry
== 3 Priorities ==
* [[Current|💲 Current]]
* [[Whole|☉ Whole]]
* [[Flux|💧 Flux]]
== 6 Aspects ==
* [[Current|💲 Current]]
** '''[[Voltage|～ Voltage]]''' (Vibration) - Change
*** Motion/Dance
** '''[[Amperage|⎯⎯⎯ Amperage]]''' (Station) - Constant
*** Pose/Stance
* [[Whole|☉ Whole]]
** '''[[Core|‧ Core]]''' (Self) - Position
*** Center of Mass
** '''[[Void|○ Void]]''' (Other) - Area
*** Spacial Awareness
* [[Flux|💧 Flux]]
** '''[[Ebb|⌃ Ebb]]''' (Action) - Push Forward
*** Strike
** '''[[Flow|⌒ Flow]]''' (Passion) - Pull Back
*** Perry
= 5 Elements of Training =
== [[Fire|🜂 Fire]] ==
* Speed Up
=== [[Speed]] ===
==== Run ====
==== Cardio ====
== [[Air|🜁 Air]] ==
* Get Up
=== [[Agility]] ===
==== Jump ====
==== Technique ====
== [[Water|🜄 Water]] ==
* Slow Down
=== [[Flexibility]] ===
==== Yoga ====
==== Stretch ====




== [[Earth|🜃 Earth]] ==
* Get Down
=== [[Strength]] ===
==== Muscles ====
==== Stamina ====


* Beginner (Very Easy)
== ♡ Heart ==
** [[USHS PFT]] ['''1.0'''miles @ '''4.0'''mph]
* Healing
* Lite (Easy)
=== [[Health]] ===
** [[USSF PFT]] ['''1.5'''miles @ '''5.2'''mph]
==== Nutrition ====
* Standard (Medium)
==== Care ====
** [[USMC PFT]] ['''3.0'''miles @ '''5.8'''mph]
* Heavy (Hard)
** [[SEAL PFT]] ['''4.0'''miles @ '''7.5'''mph]
* Challenge (Very Hard)

Latest revision as of 01:30, 15 March 2024

RaveLite Plan 3.0[edit | edit source]

Fitness Plan


5 Elements of Training[edit | edit source]

Difficulty Levels[edit | edit source]

  • Beginner (Very Easy) - Newbie
  • Lite (Easy) - Raver
  • Standard (Medium) - Guardian
  • Heavy (Hard) - Hero
  • Challenge (Very Hard) - Legend


3 Priorities and 6 Aspects[edit | edit source]

3 Priorities[edit | edit source]

6 Aspects[edit | edit source]



5 Elements of Training[edit | edit source]

🜂 Fire[edit | edit source]

  • Speed Up

Speed[edit | edit source]

Run[edit | edit source]

Cardio[edit | edit source]

🜁 Air[edit | edit source]

  • Get Up

Agility[edit | edit source]

Jump[edit | edit source]

Technique[edit | edit source]

🜄 Water[edit | edit source]

  • Slow Down

Flexibility[edit | edit source]

Yoga[edit | edit source]

Stretch[edit | edit source]

🜃 Earth[edit | edit source]

  • Get Down

Strength[edit | edit source]

Muscles[edit | edit source]

Stamina[edit | edit source]

♡ Heart[edit | edit source]

  • Healing

Health[edit | edit source]

Nutrition[edit | edit source]

Care[edit | edit source]

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