The RaveLite Plan: Difference between revisions
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* [[Heart]] | * [[Heart]] | ||
* Beginner (Very Easy) | |||
** [[USHS PFT]] ['''1.0'''miles @ '''4.0'''mph] | |||
* Lite (Easy) | |||
** [[USSF PFT]] ['''1.5'''miles @ '''5.2'''mph] | |||
* Standard (Medium) | |||
** [[USMC PFT]] ['''3.0'''miles @ '''5.8'''mph] | |||
* Heavy (Hard) | |||
** [[SEAL PFT]] ['''4.0'''miles @ '''7.5'''mph] | |||
* Challenge (Very Hard) | |||
