The RaveLite Plan: Difference between revisions
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* [[Whole|☉ Whole]] | * [[Whole|☉ Whole]] | ||
** [[Core|‧ Core]] (Self) - Position | ** '''[[Core|‧ Core]]''' (Self) - Position | ||
*** Center of Mass | *** Center of Mass | ||
** [[Void|○ Void]] (Other) - Area | ** '''[[Void|○ Void]]''' (Other) - Area | ||
*** Spacial Awareness | *** Spacial Awareness | ||
Line 81: | Line 81: | ||
** '''[[Flow|⌒ Flow]]''' (Passion) - Pull Back | ** '''[[Flow|⌒ Flow]]''' (Passion) - Pull Back | ||
*** Perry | *** Perry | ||
= 5 Elements of Training = | = 5 Elements of Training = |
Latest revision as of 00:30, 15 March 2024
RaveLite Plan 3.0[edit | edit source]
Fitness Plan
5 Elements of Training[edit | edit source]
- 🜂 Fire (Speed)
- Run/Cardio - Speed Up
- 🜁 Air (Agility)
- Jump/Technique - Get Up
- 🜄 Water (Flexibility)
- Yoga/Stretch - Slow Down
- 🜃 Earth (Strength)
- Muscles/Stamina - Get Down
- ♡ Heart (Health)
- Nutrition/Care - Healing
Difficulty Levels[edit | edit source]
- Beginner (Very Easy) - Newbie
- USHS PFT
- [1.0miles @ 4.0mph]
- USHS PFT
- Lite (Easy) - Raver
- USSF PFT
- [1.5miles @ 5.2mph]
- USSF PFT
- Standard (Medium) - Guardian
- USMC ~PFT
- [3.0miles @ 5.8mph]
- USMC ~PFT
- Heavy (Hard) - Hero
- SEAL PFT
- [4.0miles @ 7.5mph]
- SEAL PFT
- Challenge (Very Hard) - Legend
3 Priorities and 6 Aspects[edit | edit source]
- 💲 Current
- ~ Voltage (Vibration) - Change
- Motion/Dance
- ⎯⎯⎯ Amperage (Station) - Constant
- Pose/Stance
- ~ Voltage (Vibration) - Change
- ☉ Whole
- 💧 Flux
3 Priorities[edit | edit source]
6 Aspects[edit | edit source]
- 💲 Current
- ~ Voltage (Vibration) - Change
- Motion/Dance
- ⎯⎯⎯ Amperage (Station) - Constant
- Pose/Stance
- ~ Voltage (Vibration) - Change
5 Elements of Training[edit | edit source]
🜂 Fire[edit | edit source]
- Speed Up
Speed[edit | edit source]
Run[edit | edit source]
Cardio[edit | edit source]
🜁 Air[edit | edit source]
- Get Up
Agility[edit | edit source]
Jump[edit | edit source]
Technique[edit | edit source]
🜄 Water[edit | edit source]
- Slow Down
Flexibility[edit | edit source]
Yoga[edit | edit source]
Stretch[edit | edit source]
🜃 Earth[edit | edit source]
- Get Down
Strength[edit | edit source]
Muscles[edit | edit source]
Stamina[edit | edit source]
♡ Heart[edit | edit source]
- Healing