The RaveLite Plan: Difference between revisions

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* [[Whole|☉ Whole]]
* [[Whole|☉ Whole]]
** [[Core|‧ Core]] (Self) - Position
** '''[[Core|‧ Core]]''' (Self) - Position
*** Center of Mass
*** Center of Mass
** [[Void|○ Void]] (Other) - Area
** '''[[Void|○ Void]]''' (Other) - Area
*** Spacial Awareness
*** Spacial Awareness


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** '''[[Flow|⌒ Flow]]''' (Passion) - Pull Back
** '''[[Flow|⌒ Flow]]''' (Passion) - Pull Back
*** Perry
*** Perry


= 5 Elements of Training =
= 5 Elements of Training =

Latest revision as of 00:30, 15 March 2024

RaveLite Plan 3.0[edit | edit source]

Fitness Plan


5 Elements of Training[edit | edit source]

Difficulty Levels[edit | edit source]

  • Beginner (Very Easy) - Newbie
  • Lite (Easy) - Raver
  • Standard (Medium) - Guardian
  • Heavy (Hard) - Hero
  • Challenge (Very Hard) - Legend


3 Priorities and 6 Aspects[edit | edit source]

3 Priorities[edit | edit source]

6 Aspects[edit | edit source]



5 Elements of Training[edit | edit source]

🜂 Fire[edit | edit source]

  • Speed Up

Speed[edit | edit source]

Run[edit | edit source]

Cardio[edit | edit source]

🜁 Air[edit | edit source]

  • Get Up

Agility[edit | edit source]

Jump[edit | edit source]

Technique[edit | edit source]

🜄 Water[edit | edit source]

  • Slow Down

Flexibility[edit | edit source]

Yoga[edit | edit source]

Stretch[edit | edit source]

🜃 Earth[edit | edit source]

  • Get Down

Strength[edit | edit source]

Muscles[edit | edit source]

Stamina[edit | edit source]

♡ Heart[edit | edit source]

  • Healing

Health[edit | edit source]

Nutrition[edit | edit source]

Care[edit | edit source]