The RaveLite Plan: Difference between revisions
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== 5 Elements of Training == | |||
* '''[[Fire|🜂 Fire]]''' ''([[Speed]])'' | * '''[[Fire|🜂 Fire]]''' ''([[Speed]])'' | ||
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== Difficulty Levels == | |||
* '''Beginner''' ''(Very Easy)'' - Newbie | |||
* Beginner (Very Easy) | |||
** [[USHS PFT]] ['''1.0'''miles @ '''4.0'''mph] | ** [[USHS PFT]] ['''1.0'''miles @ '''4.0'''mph] | ||
* Lite (Easy) | * '''Lite''' ''(Easy)'' - Raver | ||
** [[USSF PFT]] ['''1.5'''miles @ '''5.2'''mph] | ** [[USSF PFT]] ['''1.5'''miles @ '''5.2'''mph] | ||
* Standard (Medium) | * '''Standard''' ''(Medium)'' - Guardian | ||
** [[USMC PFT]] ['''3.0'''miles @ '''5.8'''mph] | ** [[USMC PFT]] ['''3.0'''miles @ '''5.8'''mph] | ||
* Heavy (Hard) | * '''Heavy''' ''(Hard)'' - Hero | ||
** [[SEAL PFT]] ['''4.0'''miles @ '''7.5'''mph] | ** [[SEAL PFT]] ['''4.0'''miles @ '''7.5'''mph] | ||
* Challenge (Very Hard) | * '''Challenge''' ''(Very Hard)'' - Legend | ||
