The RaveLite Plan: Difference between revisions
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*** ['''1.5'''miles @ '''5.2'''mph] | *** ['''1.5'''miles @ '''5.2'''mph] | ||
* '''Standard''' ''(Medium)'' - Guardian | * '''Standard''' ''(Medium)'' - Guardian | ||
** [[USMC | ** [[USMC ~PFT]] | ||
*** ['''3.0'''miles @ '''5.8'''mph] | *** ['''3.0'''miles @ '''5.8'''mph] | ||
* '''Heavy''' ''(Hard)'' - Hero | * '''Heavy''' ''(Hard)'' - Hero | ||
Line 34: | Line 34: | ||
*** ['''4.0'''miles @ '''7.5'''mph] | *** ['''4.0'''miles @ '''7.5'''mph] | ||
* '''Challenge''' ''(Very Hard)'' - Legend | * '''Challenge''' ''(Very Hard)'' - Legend | ||
== 3 Priorities == | |||
* [[Current|💲 Current]] | |||
* [[Whole|☉ Whole]] | |||
* [[Flux|💧 Flux]] | |||
== 6 Aspects == | |||
* [[Current|💲 Current]] | |||
** '''[[Voltage|~ Voltage]]''' (Vibration) - Change | |||
*** Motion/Dance | |||
** '''[[Amperage|⎯⎯⎯ Amperage]]''' (Station) - Constant | |||
*** Pose/Stance | |||
* [[Whole|☉ Whole]] | |||
** [[Core|‧ Core]] (Self) - Position | |||
*** Center of Mass | |||
** [[Void|○ Void]] (Other) - Area | |||
*** Spacial Awareness | |||
* [[Flux|💧 Flux]] | |||
** '''[[Ebb|⌃ Ebb]]''' (Action) - Push Forward | |||
*** Strike | |||
** '''[[Flow|⌒ Flow]]''' (Passion) - Pull Back | |||
*** Perry |
Revision as of 16:11, 14 March 2024
RaveLite Plan 3.0
Fitness Plan
5 Elements of Training
- 🜂 Fire (Speed)
- Run/Cardio - Speed Up
- 🜁 Air (Agility)
- Jump/Technique - Get Up
- 🜄 Water (Flexibility)
- Yoga/Stretch - Slow Down
- 🜃 Earth (Strength)
- Muscles/Stamina - Get Down
- ♡ Heart (Health)
- Nutrition/Care - Healing
Difficulty Levels
- Beginner (Very Easy) - Newbie
- USHS PFT
- [1.0miles @ 4.0mph]
- USHS PFT
- Lite (Easy) - Raver
- USSF PFT
- [1.5miles @ 5.2mph]
- USSF PFT
- Standard (Medium) - Guardian
- USMC ~PFT
- [3.0miles @ 5.8mph]
- USMC ~PFT
- Heavy (Hard) - Hero
- SEAL PFT
- [4.0miles @ 7.5mph]
- SEAL PFT
- Challenge (Very Hard) - Legend
3 Priorities
6 Aspects
- 💲 Current
- ~ Voltage (Vibration) - Change
- Motion/Dance
- ⎯⎯⎯ Amperage (Station) - Constant
- Pose/Stance
- ~ Voltage (Vibration) - Change