The RaveLite Plan: Difference between revisions

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*** ['''1.5'''miles @ '''5.2'''mph]
*** ['''1.5'''miles @ '''5.2'''mph]
* '''Standard''' ''(Medium)'' - Guardian
* '''Standard''' ''(Medium)'' - Guardian
** [[USMC PFT]]
** [[USMC ~PFT]]
*** ['''3.0'''miles @ '''5.8'''mph]
*** ['''3.0'''miles @ '''5.8'''mph]
* '''Heavy''' ''(Hard)'' - Hero
* '''Heavy''' ''(Hard)'' - Hero
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*** ['''4.0'''miles @ '''7.5'''mph]
*** ['''4.0'''miles @ '''7.5'''mph]
* '''Challenge''' ''(Very Hard)'' - Legend
* '''Challenge''' ''(Very Hard)'' - Legend
== 3 Priorities ==
* [[Current|💲 Current]]
* [[Whole|☉ Whole]]
* [[Flux|💧 Flux]]
== 6 Aspects ==
* [[Current|💲 Current]]
** '''[[Voltage|~ Voltage]]''' (Vibration) - Change
*** Motion/Dance
** '''[[Amperage|⎯⎯⎯ Amperage]]''' (Station) - Constant
*** Pose/Stance
* [[Whole|☉ Whole]]
** [[Core|‧ Core]] (Self) - Position
*** Center of Mass
** [[Void|○ Void]] (Other) - Area
*** Spacial Awareness
* [[Flux|💧 Flux]]
** '''[[Ebb|⌃ Ebb]]''' (Action) - Push Forward
*** Strike
** '''[[Flow|⌒ Flow]]''' (Passion) - Pull Back
*** Perry

Revision as of 16:11, 14 March 2024

RaveLite Plan 3.0

Fitness Plan


5 Elements of Training

Difficulty Levels

  • Beginner (Very Easy) - Newbie
  • Lite (Easy) - Raver
  • Standard (Medium) - Guardian
  • Heavy (Hard) - Hero
  • Challenge (Very Hard) - Legend

3 Priorities

6 Aspects