The RaveLite Plan
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Revision as of 14:53, 14 March 2024 by
JonoThora
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RaveLite App
RaveLite Plan 3.0
Fitness Plan
🜂 Fire
(
Speed
)
Run/Move - Speed Up
🜁 Air
(
Agility
)
Jump/Technique - Get Up
🜄 Water
(
Flexibility
)
Yoga/Stretch - Slow Down
🜃 Earth
(
Strength
)
Muscles/Stamina - Get Down
♡ Heart
(
Health
)
Nutrition/Care - Healing
Beginner (Very Easy)
USHS PFT
[
1.0
miles @
4.0
mph]
Lite (Easy)
USSF PFT
[
1.5
miles @
5.2
mph]
Standard (Medium)
USMC PFT
[
3.0
miles @
5.8
mph]
Heavy (Hard)
SEAL PFT
[
4.0
miles @
7.5
mph]
Challenge (Very Hard)
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