The RaveLite Plan

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RaveLite App

RaveLite Plan 3.0

Fitness Plan

Heart

Beginner (Very Easy)
- USHS PFT [1.0miles @ 4.0mph]
Lite (Easy)
- USSF PFT [1.5miles @ 5.2mph]
Standard (Medium)
- USMC PFT [3.0miles @ 5.8mph]
Heavy (Hard)
- SEAL PFT [4.0miles @ 7.5mph]
Challenge (Very Hard)

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