The RaveLite Plan

• RaveLite App

RaveLite Plan 3.0

Fitness Plan

5 Elements of Training

• 🜂 Fire (Speed)
  • Run/Cardio - Speed Up
• 🜁 Air (Agility)
  • Jump/Technique - Get Up
• 🜄 Water (Flexibility)
  • Yoga/Stretch - Slow Down
• 🜃 Earth (Strength)
  • Muscles/Stamina - Get Down
• ♡ Heart (Health)
  • Nutrition/Care - Healing

Difficulty Levels

• Beginner (Very Easy) - Newbie
  • USHS PFT
    • [1.0miles @ 4.0mph]
• Lite (Easy) - Raver
  • USSF PFT
    • [1.5miles @ 5.2mph]
• Standard (Medium) - Guardian
  • USMC ～PFT
    • [3.0miles @ 5.8mph]
• Heavy (Hard) - Hero
  • SEAL PFT
    • [4.0miles @ 7.5mph]
• Challenge (Very Hard) - Legend

3 Priorities

• 💲 Current
• ☉ Whole
• 💧 Flux

6 Aspects

• 💲 Current
  • ～ Voltage (Vibration) - Change
    • Motion/Dance
  • ⎯⎯⎯ Amperage (Station) - Constant
    • Pose/Stance

• ☉ Whole
  • ‧ Core (Self) - Position
    • Center of Mass
  • ○ Void (Other) - Area
    • Spacial Awareness

• 💧 Flux
  • ⌃ Ebb (Action) - Push Forward
    • Strike
  • ⌒ Flow (Passion) - Pull Back
    • Perry