The RaveLite Plan
From FusionGirl Wiki
RaveLite Plan 3.0
Fitness Plan
5 Elements of Training
- π Fire (Speed)
- Run/Cardio - Speed Up
- π Air (Agility)
- Jump/Technique - Get Up
- π Water (Flexibility)
- Yoga/Stretch - Slow Down
- π Earth (Strength)
- Muscles/Stamina - Get Down
- β‘ Heart (Health)
- Nutrition/Care - Healing
Difficulty Levels
- Beginner (Very Easy) - Newbie
- USHS PFT
- [1.0miles @ 4.0mph]
- USHS PFT
- Lite (Easy) - Raver
- USSF PFT
- [1.5miles @ 5.2mph]
- USSF PFT
- Standard (Medium) - Guardian
- USMC ο½PFT
- [3.0miles @ 5.8mph]
- USMC ο½PFT
- Heavy (Hard) - Hero
- SEAL PFT
- [4.0miles @ 7.5mph]
- SEAL PFT
- Challenge (Very Hard) - Legend
3 Priorities and 6 Aspects
- π² Current
- ο½ Voltage (Vibration) - Change
- Motion/Dance
- β―β―β― Amperage (Station) - Constant
- Pose/Stance
- ο½ Voltage (Vibration) - Change
- β Whole
- π§ Flux
3 Priorities
6 Aspects
- π² Current
- ο½ Voltage (Vibration) - Change
- Motion/Dance
- β―β―β― Amperage (Station) - Constant
- Pose/Stance
- ο½ Voltage (Vibration) - Change
5 Elements of Training
π Fire
- Speed Up
Speed
Run
Cardio
π Air
- Get Up
Agility
Jump
Technique
π Water
- Slow Down
Flexibility
Yoga
Stretch
π Earth
- Get Down
Strength
Muscles
Stamina
β‘ Heart
- Healing