The RaveLite Plan

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Revision as of 00:29, 15 March 2024 by JonoThora (talk | contribs)
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RaveLite Plan 3.0

Fitness Plan


5 Elements of Training

Difficulty Levels

  • Beginner (Very Easy) - Newbie
  • Lite (Easy) - Raver
  • Standard (Medium) - Guardian
  • Heavy (Hard) - Hero
  • Challenge (Very Hard) - Legend


3 Priorities and 6 Aspects

3 Priorities

6 Aspects




5 Elements of Training

πŸœ‚ Fire

  • Speed Up

Speed

Run

Cardio

🜁 Air

  • Get Up

Agility

Jump

Technique

πŸœ„ Water

  • Slow Down

Flexibility

Yoga

Stretch

πŸœƒ Earth

  • Get Down

Strength

Muscles

Stamina

β™‘ Heart

  • Healing

Health

Nutrition

Care