The RaveLite Plan

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RaveLite Plan 3.0[edit | edit source]

Fitness Plan


5 Elements of Training[edit | edit source]

Difficulty Levels[edit | edit source]

  • Beginner (Very Easy) - Newbie
  • Lite (Easy) - Raver
  • Standard (Medium) - Guardian
  • Heavy (Hard) - Hero
  • Challenge (Very Hard) - Legend


3 Priorities and 6 Aspects[edit | edit source]

3 Priorities[edit | edit source]

6 Aspects[edit | edit source]



5 Elements of Training[edit | edit source]

πŸœ‚ Fire[edit | edit source]

  • Speed Up

Speed[edit | edit source]

Run[edit | edit source]

Cardio[edit | edit source]

🜁 Air[edit | edit source]

  • Get Up

Agility[edit | edit source]

Jump[edit | edit source]

Technique[edit | edit source]

πŸœ„ Water[edit | edit source]

  • Slow Down

Flexibility[edit | edit source]

Yoga[edit | edit source]

Stretch[edit | edit source]

πŸœƒ Earth[edit | edit source]

  • Get Down

Strength[edit | edit source]

Muscles[edit | edit source]

Stamina[edit | edit source]

β™‘ Heart[edit | edit source]

  • Healing

Health[edit | edit source]

Nutrition[edit | edit source]

Care[edit | edit source]