The RaveLite Plan

• RaveLite App

RaveLite Plan 3.0

Fitness Plan

5 Elements of Training

• 🜂 Fire (Speed)
  • Run/Cardio - Speed Up
• 🜁 Air (Agility)
  • Jump/Technique - Get Up
• 🜄 Water (Flexibility)
  • Yoga/Stretch - Slow Down
• 🜃 Earth (Strength)
  • Muscles/Stamina - Get Down
• ♡ Heart (Health)
  • Nutrition/Care - Healing

Difficulty Levels

• Beginner (Very Easy) - Newbie
  • USHS PFT
    • [1.0miles @ 4.0mph]
• Lite (Easy) - Raver
  • USSF PFT
    • [1.5miles @ 5.2mph]
• Standard (Medium) - Guardian
  • USMC PFT
    • [3.0miles @ 5.8mph]
• Heavy (Hard) - Hero
  • SEAL PFT
    • [4.0miles @ 7.5mph]
• Challenge (Very Hard) - Legend